With forearms on a Swiss ball and feet on the ground hold your body in a straight line. Keeping core tight as you hold this position for 2 minutes.

Swiss Ball Pass – 3 sets of 25 reps

Lie on your back on the floor with a Swiss ball between your hands. Contract your core muscles and lift your arms and legs to the center. Pass the ball between legs and lower arms and legs to starting position. Holding ball between legs while crunching up to center. Pass ball to hands. Continue Reading at Abznfitness

Helen: Don’t go as fast as you can on the first run because you will exhaust. If you are unable to swing the weight overhead for pull-ups wraps a resistance hand around the bar for assistance.

Wall Ball, Burpees: Wall Ball, Burpees is a good combination in the workout way possible. If you do it once, it feels like the ball would be all leg, and burpees an’’ arm, but both actually work all shoulder muscles too far a total body effect. Continue Reading at Webhealthjournal

Good work with the mild soap and the moisturizer; both should help alleviate your chicken skin (formally called keratosis pilaris). But don't you hate it when a problem persists even though you do the right thing to treat it? 

Cold, dry winter air or dry heat indoors may be partly to blame for your worsening condition. Be sure you moisturize damp skin immediately after showering or bathing, says Howard Sobel, MD, director of the New York Institute of Aesthetic Dermatology and Laser Surgery. Read more here:

Awesome and easy ways on how to clean a bathroom… These are our top 10 favorite bathroom cleaning tips that we have found around. Check them out and happy cleaning!  Drip dry your toilet bowl brush!

 Use Toothpaste to Remove Water Stains on Grout and Soap Scum on your shower! Clean your shower head using a bag with vinegar! Use baking soda and vinegar to remove gunk and clean your bathtub drain. Read more here:

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag seltering, which refers to her signature move.

 Popping her butt while using various props to put her feet and hands on. Start on all fours, hands shoulder-width and knees hip-width apart. Keeping your feet flexed and knee bent, open your left leg out to the side until your inner thigh is parallel with with the floor. Read more here:

Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. Some decide the best solution is to stick to diets or join a gym. 

The combination of the recommended amount of exercise in addition to a well balanced diet is the key to healthy living and retaining a healthy weight. However, using supplements which can eradicate damaging toxins, free radicals and other substances in your body can further enhance the fat burning process. Read more here:

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet. When there is a chronic energy deficit (fewer calories coming in than going out), over time the body starts thinking food is scarce. 

This results in the body holding on to fat as a way to protect itself. To make an analogy, think of your body like a house. If you’re not making enough money to pay your electricity bill, what do you do? Well, you turn down the heat in your house to compensate. Read more here: