You know it’s happening. You’re gaining weight the older you get, your metabolism is slowing down, and you just can’t find out how to press pause and get it back under control. According to Prevention, on average a woman gains 1.5 pounds a year throughout her adult life.

That can add up to 40+ pounds by age 50. Lucky for you, Fitbie shared findings from two researchers who created some great metabolism boosting food rules. Continue at SkinnyMoms