Pimples are unpleasant for a lot of reasons, but add pain to the problem and it’s even worse. A blind pimple can be more painful than other pimples because it is deep within the skin, closer to the nerves.

Do you suffer from a toxic colon? Did you know that over 50 million people in America have an unhealthy colon? Gastrointestinal problems are widespread in our society, mostly due to the fact that modern food is greatly lacking in the nutrients required for healthy digestion.

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing weight, even after adopting a real food diet. When there is a chronic energy deficit (fewer calories coming in than going out), over time the body starts thinking food is scarce.

This results in the body holding on to fat as a way to protect itself. To make an analogy, think of your body like a house. If you’re not making enough money to pay your electricity bill, what do you do? Well, you turn down the heat in your house to compensate. The body operates in a similar way. Read more at Butter Nutrition

  Simply print out the plan below, set the clock, and perform the exercises for the specified time listed for each day (00:30 = 30 seconds). Let us know how you are getting on and support other bugs to complete their challenge. Read more at the Running Bug

Sometimes being a busy mom can make us fall a little behind when it comes to keeping up with our beauty.  We just don’t have time to pamper ourselves like we used to now that we are running around after toddlers, working, cleaning and cooking.  But just because we are busy, doesn’t mean that our looks have to suffer.  

Here are some great overnight beauty tricks to keep up your well maintained look while you sleep at night:Those cotton pillow cases you have can actually be harming not only your skin, but also to your hair.  Researchers have found that when slept on, cotton pillowcases create pressure on your skin that causes wrinkles. Continue Reading at Lifeasmama

I kind of get grossed out by sponges. Do you? I just feel like they are perfect for harboring millions of germs. I do like the sponges with the rough side for scrubbing out hard-to-clean pots and pans, but end up throwing them out before their life cycle is over. What a waste! Instead, put them in the microwave for a couple of minutes and watch as the microbes sizzle away. 

Have you taken a close look at your cabinet doors lately, especially around the handles? You’d be surprised at how much gunk can accumulate over time. To be honest, I’m not sure that I’ve ever given my cabinet doors a good scrub. Yikes! This cabinet cleaner only requires 2 ingredients, and you probably already have them right in the cabinet that needs to be cleaned.Continue Reading at Listotic

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes you need something to keep you from rummaging through the pantry. Here are 20 appetite-suppressing foods that keep you feeling full! 

Nuts don't just contain healthy fats to help keep your cholesterol low they are also good sources of appetite-killing fiber, which digests slowly so it stays in your stomach much longer than other carbohydrates. A quarter-cup of almonds, for example, contains four grams of fiber. Continue Reading at Popsugar

Stretch marks are visible lines on the skin surface, with an off-color hue. Stretch marks are mainly found in the abdominal wall, but can also occur over the thighs, upper arms, buttocks and breasts.

Sometimes stretch marks can cover large areas of the body. While pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, rapid growth, heredity factors,stress and changes in physical conditions. Continue Reading at top10homeremedies

We've found the best techniques for air-drying your hair in beachy waves, polished bends, and pretty spirals. Each and every one has been vetted and perfected by celebrities (such as the Olsens), their hairstylists, and the Allure editors who'd rather be on the beach than holed up in a bathroom blow drying their hair this fall. 

Hairstylist Mark Townsend started by raking a palmful of hydrating mousse through her damp hair. To add lots of volume, Townsend says he put her hair in "a big, loose braid for nice, even waves." While it was drying, he twisted and clipped the braid into a bun a few inches below the crown to lift the hair up and give it more body. Continue Reading at Allure

For many women who experience hormonal imbalance, excess androgen production can be a major concern as it can lead to all kinds of havoc in the female body. Acne, excess body hair and mood disorders are just some of the problems associated with too much of these male hormones.

Many women with high levels of a form of testosterone called “free” testosterone have PCOS (polycystic ovary syndrome), characterized by irregular or absent menstrual periods, infertility, blood sugar disorders, and, in some cases, symptoms like acne and excess hair growth. Continue Reading at SelfCarer

Have you ever heard of Sole water? If not, that’s okay lots of people probably have not but it’s time you learned about this amazing, 100-percent natural drink.

Sole water (pronounced so-lay), is not a miracle cure or hip new fad, but rather a life-supporting mixture of mineral rich, unrefined salt and water that supports the body’s natural ability to regulate and heal itself. The term Sole comes from the Latin sol, which means sun. Continue Reading at TheAlternativeDaily

Blackheads are pores trapped by sebum and other impurities that stick to your skin at any day time. See 3 natural masks you can do at home to get rid of them. Egg white natural mask. When it dries, egg white becomes a film that you can peel off the skin surface with a single movement. Therefore egg white is effective if you want to use it to get rid of blackheads or simply to cleanse your skin naturally. Stretch the egg whites with your fingers or a brush, let it dry, then pull the mask and rinse with lukewarm water. You can repeat this process twice a week.

Get rid of blackheads with milk and nutmeg

An exfoliating mask that you can use to get rid of blackheads is milk and nutmeg. Mix the two ingredients until they form a paste then apply it on the skin. Massage gently with circular movements for two to three minutes then rinse with warm water. After you dried the skin, apply a moisturizer. The best time to do this mask is in the evening before bedtime.  Continue Reading at crunchybetty

The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox the body. Thus, it is very important to introduce citrus fruits like lemon, grapefruit, oranges and kiwi in your daily diet.

The lemon detox diet was popularized by singer Beyonce Knowles who announced at the Oprah Winfrey Show that she lived on a lemon diet with cayenne pepper and maple syrup for 15 days and lost 20 pounds (9 kgs) in two weeks. Continue Reading at Style Craze

Several people suffer from belly fat problem. We all try various forms of meal plans and muscle triggering sessions to reduce some inches from the stomach section. However, to do these properly, it is necessary that you know the proper foods and also the proper forms of Yoga exercises that help in this regard. 

Yoga asanas for weight loss is an effective alternative. By adopting the methods of yoga, one can reduce weight, control the body and soul. Along with these benefits, one can also experience mental peace. Continue Reading at Stylecraze

​If you’re working to lose that last bit of weight, specifically around the thigh area that you can never seem to get rid of, check out these 7 best exercises for thighs that will have you toned and shapely, and help you lose the weight there for good.

We have tons of exercises aimed at all the essential trouble spots the average women worries about. But, it appears we’ve been neglecting some serious assets. What about your Ta-Tas? How do you perk those up without a “procedure?”