To burn those 300 calories, you're going to have to push yourself. But we know you're up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up. Watch the Video Here:
300-Calorie-Burning Video Workout
Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism.
To burn those 300 calories, you're going to have to push yourself. But we know you're up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up. Watch the Video Here:
To burn those 300 calories, you're going to have to push yourself. But we know you're up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up. Watch the Video Here:
Eat More of These 25 Foods and Lose Weight
Regular exercise is great for building muscle and losing fat, but if you want to see real weight-loss results, what you eat matters. But dropping pounds isn't about depriving yourself — it's about choosing the right foods that satisfy without the calories.
Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation. Continue Reading:
Revamping your diet is an important place to begin if you want to lose weight. For a clean start, add these 25 foods to your rotation. Continue Reading:
Nutritionists Recommend the Perfect Dinner Equation For Weight Loss
Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to start seeing results.
Calories:Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories. Continue Reading:
Calories:Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories. Continue Reading:
How to Build a Home That Boosts Self-Esteem
They say charity begins at home, but so do a slew of other qualities: compassion, chivalry, and, most importantly, confidence. Between bullies and the overly critical media, kids seem to have lower self-esteem than ever before.
And while we can't control what happens in school or what's written in magazines (though we wish we could), we do have control over one aspect of our children's lives: their home. By making a few changes, you can create a safe space that boosts your children's self-esteem and (hopefully) teaches them to help others who may be a bit down on themselves. Read More At POPSUGAR:
And while we can't control what happens in school or what's written in magazines (though we wish we could), we do have control over one aspect of our children's lives: their home. By making a few changes, you can create a safe space that boosts your children's self-esteem and (hopefully) teaches them to help others who may be a bit down on themselves. Read More At POPSUGAR:
These Holiday Hairstyles Are So Good, You'll Wish It Was December
As the go-to mane wrangler for stars like Lauren Conrad and Lucy Hale, celebrity stylist Kristin Ess has totally mastered the hair of our dreams. That is to say, she whips up effortlessly chic coif creations that all our friends would want to double-tap on Instagram.
She recently posted a stunning style to her feed that she crafted for her friend Ashley Tisdale — a simple half-up look bedazzled with tiny stars. This one image alone sent us into a festive hair frenzy. Read More At POPSUGAR:
She recently posted a stunning style to her feed that she crafted for her friend Ashley Tisdale — a simple half-up look bedazzled with tiny stars. This one image alone sent us into a festive hair frenzy. Read More At POPSUGAR:
Here's How to Relieve Period-Related Back Pain
As if pimples, emotional outbursts, cramps, exhaustion, and feeling bloated aren't enough, the PMS demons have to throw uncomfortable back pain your way too. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus.
Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. If you don't become pregnant, estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. Read More At POPSUGAR:
Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. If you don't become pregnant, estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. Read More At POPSUGAR:
10-Minute Belly Fat Sizzler Workout
Have 10 minutes to yourself? Use them to get stronger and leaner with a super quick core circuit! Real Mom Model Treenah Kight uses a pair of dumbbells and a stability ball as resistance to tone her tummy muscles. Follow along at home, doing each exercise at your pace for a full minute.
You have 10 seconds in between to transition to the next move and rest those abs! You want more? Repeat the circuit again, but increase your intensity with a faster pace. Maintain solid and safe form for the best results. Time to burn up that belly! Read more here:
The Best Calf-Toning Workout
The best calf workout to tone your legs are exercises that can be performed just about anywhere and are easy to do, especially if you have a busy lifestyle. The heel raise is a powerful way of toning your calf muscle by concentrating your body weight on one leg.
Balance yourself by standing on your right foot with your left foot behind your right calf. Slowly raise up on the ball of your right foot, contracting your calf at the top of the lift. Relax and lower to the starting position. Read more here:
12 High-Protein Lunch Ideas
Protein is important for keeping you full and focused, so having enough at lunch is essential. You don’t want to be hungry again before the end of your workday! These protein-packed lunches are great choices to keep you on track at the office, avoid snacking and stay full AND healthy!
Spicy Buffalo Chicken Wraps | 43 grams protein: Enjoy some spice at lunch, with two wraps coming in at only 335 calories. Wrap up and put into your lunch box, all your coworkers will be jealous of this homemade lunch! Read more here:
You Want A Six-Pack? Here’s How to Get It
One of the many goals that women have when exercising is getting toned, firm abs. Fitness trainers often hear the question, “How do I get a flat and toned stomach?” Six-pack abs are one of the most sought-after physical attributes by women, but they’re pretty tough to get because women have a higher body fat percentage than men.
It takes a combination of good nutrition and exercise to achieve a six-pack! You may have heard that abs are made in the kitchen; while exercise is obviously a vital part of getting that six-pack, so is nutrition! Read more here:
Bum Workout for Women: 15 Workout Routines for a Round Butt
One of the main reasons girls go to the gym and exercise is to get a nice and perky and round bum. But you can’t get the butt you want by having no idea where to start! It takes a lot of dedication, a strict workout routine, and a stricter diet to turn your lousy, flat butt into those firm and perky wonders famous celebrities have. The only thing left is to know what to do first and for that we got you covered.
We listed 15 of the best butt-specific exercises you can do. We made sure everyone gets the best of both worlds by including exercises with and without equipment. Any one of a combination of these butt workouts are guaranteed to get you that firm butt you’ve always wanted! Read more here:
50 Reasons to Get Busy Tonight
Your life is crazy. You’ve got a job, kids to wrangle, lunches to pack, carpets to vacuum, soccer practices to coach and even more. When you take a shower that’s longer than five minutes, it’s a good day. Despite all that, you can’t forget the importance of your sex life.
It’s an important part of every healthy relationship and both you and your partner deserve to have a little fun! Here are 50 reasons to get busy tonight. Sex is fun! Yes, sex was created for procreation, but it’s fun for a reason! It releases all kinds of feel-good hormones and brings you and your partner closer. Take some time to enjoy each other. Read more here:
Crab Walk with Resistance Band
You’ve seen it in our fitness index, but now you can do the crab walk with resistance band alongside our CEO and founder Brooke Griffin!
We know that finding time in the day to work out can get tough, so for those days when you’ve only got a minute to spare, check out our Skinny Minute videos. For this one, we’ll be doing the crab walk with resistance band for 60 seconds straight. Read more here:
5 Exercises to Combat Cellulite
Cottage cheese should only be a reference for the actual food. No woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first look at the cause to understand the solution.
According to The Scientific American, cellulite occurs as women approach menopause and their estrogen levels decrease. This usually occurs around ages 25 to 35. As the estrogen decreases, so does your circulation. Read more here:
Top 10 Biceps Exercises And Their Benefits
Biceps are one of the most noticeable parts of the body and are a matter of status for a few of us. Biceps need concentration and a set daily routine to really grow and develop. Weightlifters love to build it up as a part of their profession while women and few men love to have them toned in an appropriate manner.
This can be listed as the best exercise for biceps. Set up your push up position and grab a pair of dumbbells, balancing yourself on them. Rest one hand on the floor and lift the dumbbell with the other; repeat the same with the other and curl up your arm holding on to the dumbbell for at least few seconds. Read more here:
TOP 8 WORKOUTS TO GET A ROUND BUTT
You must do more than just work out to get your booty to grow bigger. This article explains how to make your butt bigger, rounder, and firmer with isolation exercises proven to add size to your booty and how to avoid common mistakes that will jeopardize your progress.
Getting a round butt seems to be on many a wish list nowadays. These eight fail-safe exercises are proven to help. Don’t waste your time on exercises that don’t work. Instead, target your glutes and make them grow into the perfect size and shape you have always wanted. Read more here:
THE CRUISE CONTROL DIET HELPED ME LOSE 10 POUNDS IN 10 DAYS
I finished college being extremely overweight (bad boyfriends, too much partying, etc.). With long hours at work, I needed the help of diet programs to lose weight. With the help of various diet programs, I did manage to lose around 20 pounds.
But in every one of those occasion, I was never able to lose that ‘final’ 10 pounds. Before I could achieve my ideal weight, I had succumbed to my enormous cravings for fatty and fried foods and this resulted in a partial and sometimes full rebound of my previous weight. Read more here:
DROP 7 POUNDS IN 7 DAYS
Can this really be done? Is there a plan that will really subtract up to 7 pounds from your body in seven days without starvation, bizarre supplements, or cutting out entire food groups? The quick answer is ‘yes’. It all boils down to making small sacrifices and employing specific techniques.
And rather than giving you a one-size-fits-all regimen, we figure you’re more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the nutritionist and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. Read more here:
5 Simple Moves To a Firm Butt
Looking for an effective way in tuning and boosting your butt and legs may sometimes become very difficult, due to thousands of exercises mentioned in different bogs, an individual may get lost in order to meet exact exercise.
There are some well tested workouts for reshaping your body according to your satisfaction.
- Leg Lift
- Pivoting Curtsy Lunge
- Low Lunge Hover
- Chair Squat
- Skater Lunge
- The Lean.. Nothing change until you do it. Read more here:
How To Lose 50 Pounds In 5 Months
Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…
Doing your workouts longer (but no longer than 40 minutes) and/or…
Doing your workouts faster or harder (ex. Run faster) and/or…
Doing your workouts more often (but no more than 4 days per week) and/or…
If you don't have time or if this workout is too hard for you…
Use this workout plan for busy people and if this workout is too hard for you…
Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember… Read more here:
How Ashley Went From a Size 20 to a Size 4
After years of yo-yo dieting, Ashley German was tired of feeling like her weight was something she couldn't control. But it took a trip to the emergency room and a number on the hospital scale for her to decide to make a change.
Now, she's lost 115 pounds, enjoys creating healthy recipes, and doesn't count calories. "My entire life has changed for the better, and I cannot imagine where I would be today had I not made up my mind to get healthy," she tells us. Read more here:
How to Wake Up With Perfect Hair
We’ve all had those mornings where we’d rather hit snooze five more times than get out of bed to shower and fully style our hair for the day. Maybe we had a late night out or we’re just being extra lazy that day, but either way, an easy and quick hairstyle is a necessity, always.
Since there’s basically no one on this planet who wakes up with flawless hair without doing anything, try these quick morning and night tips when you’re in a time crunch to get out the door.
The Night Before:
For the easiest way to “wake up and go,” wash and prepare your hair the night before. Then, with a few simple touch-ups in the morning, you’ll be out the door in no time! Read more here:
How To Get A Perfect Body
Most people workout to aim for the perfect body. What does 'Perfect' mean? Is it about bigger muscles or a certain percentage of body fat? Define first the look you want to achieve your goals so you never have to spend your time aimlessly working out.
A Quick But Sad Observation
i often see people day in and day out in the gym but look the same as the day the entered the gym. This is the result from people who are 'occasional gym-goers': meaning they try to lose weight when they feel it is urgent. Read more here:
5 Best Fat-Burning HIIT Challenges
Whether you’re new to the gym or a fitness expert, you’ve probably heard of high-intensity interval training or HIIT. HIIT is a training style that alternates bursts of high-intensity exercise with short rest periods. For example, a HIIT workout might ask you to sprint for twenty seconds, then walk for ten.
During the high-intensity period, you work to elevate your heart rate and challenge your muscles. The brief recovery period allows you a short rest before the next challenge.This style of training has grown in popularity in gyms across the nation. Trainers everywhere are using it because it’s been proven to burn more body fat than steady-state cardio. Read more here:
5 Yoga Poses That Will Help You Fight Depression
In these hectic days, tight schedules and busy lifestyle, depression engulfs a person very easily. A good yoga for depression is the best tool to help you overcome any signs of depression. Learn the best-in-class yoga styles with StyleCraze!
Yoga not only helps in achieving body balance, but also helps in balancing mind and soul. It acts as a stress buster and even helps relieve mild depression. Yoga poses help you in maintaining balance and also revitalize your mind, body and soul. There are various yoga poses which helps to cure depression. Few of these are listed below. Continue Reading at Stylecraze
Top 27 Best Yoga Asanas For Losing Weight Quickly And Easily
Yoga is an ancient practice followed and practiced by many around the globe. It has benefited everyone who has regularly practiced the age-old form of exercise. In today’s fast paced age, people look up to yoga as a perfect exercise for a healthy body and stress-free life.
Practicing yoga on a daily basis has certainly helped many people in reducing and gaining weight. People often blame their genes for being overweight or underweight. But that is not the case every time. It’s not always the genetic makeup that is responsible for weight gain. Our lifestyle and eating habits also play a negative role in weight gain. Continue Reading at Stylecraze
16 Moves to Get Rid of Your Mommy Muffin
The muffin top is one of the trickiest spots to target in your workout. It’s also one of the most frustrating places to have weight because it’s so hard to hide! There’s nothing worse than buttoning your pants and seeing the roll of fat spill over right through your shirt.
That’s why we’re here to help you trim that muffin top with these 16 moves! Pair it with a healthy diet of muffin top fighting foods, and you’ll be on your way to your six pack in just a matter of weeks. Corkscrew Pushup: Pushups are a great exercise, especially when you keep that abdomen engaged. This variation is great for targeting that trouble spot! Click here for the full instructions!
The Best Move To: Lose Your Belly Pooch
Working hard but you just can't lose that stubborn fat on your tummy? Doing lots of crunches and endless hours on the treadmill to try to get rid of it? Here's a little secret: When you sit all day -- as almost all of us do your butt muscles turn off and your hip flexors (the muscles on the front of your hips) get short and your abdominal muscles stop working.
This causes your hip bone (pelvis) to tilt forward which puts stress on your back causing, yes, lower back pain but it also pushes your belly out. You can be adding to this scenario with exercises like crunches and running on the treadmill creating shorter and shorter hip flexors. So you look like you have a gut, even if you don't have an ounce of fat! Continue Reading at Huffingtonpost
4 tips for creating a home yoga practice
I am embarrassed to admit that I was one of those yogis who swore I would never have the discipline for a home practice. Some of us are lucky enough to have a yoga studio just a few miles from home, a flexible work schedule, and the resources to attend classes.
However, many reasons prompt yogis to cultivate a home practice. Perhaps teachers and students do not share the same vision for their practice, a studio cancels your ideal time slot, a teacher leaves, or your availability to practice changes. And just like that, we may be left out in the cold: no “yoga buddies,” no coffee after class, no one to guide our practice, and no place to put down our mat and work on our problems. Continue Reading at Yogiapproved
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