Biceps are one of the most noticeable parts of the body and are a matter of status for a few of us.  Biceps need concentration and a set daily routine to really grow and develop. Weightlifters love to build it up as a part of their profession while women and few men love to have them toned in an appropriate manner. 

This can be listed as the best exercise for biceps. Set up your push up position and grab a pair of dumbbells, balancing yourself on them. Rest one hand on the floor and lift the dumbbell with the other; repeat the same with the other and curl up your arm holding on to the dumbbell for at least few seconds. Read more here: