One of the many goals that women have when exercising is getting toned, firm abs. Fitness trainers often hear the question, “How do I get a flat and toned stomach?” Six-pack abs are one of the most sought-after physical attributes by women, but they’re pretty tough to get because women have a higher body fat percentage than men.

 It takes a combination of good nutrition and exercise to achieve a six-pack! You may have heard that abs are made in the kitchen; while exercise is obviously a vital part of getting that six-pack, so is nutrition! Read more here: