Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…

Doing your workouts longer (but no longer than 40 minutes) and/or…

Doing your workouts faster or harder (ex. Run faster) and/or…

Doing your workouts more often (but no more than 4 days per week) and/or…

If you don't have time or if this workout is too hard for you…

Use this workout plan for busy people and if this workout is too hard for you…

Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember… Read more here: