Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to start seeing results. 

Calories:Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories. Continue Reading:

2 comments:

  1. UnknownDecember 7, 2015 at 7:44 AM

    Great recipe, but a prefer use meal replacement shakes in the evening.
    I know one web sites which can helps you to choose, and make your own decicion.
    Link http://weightlosstop.com/

    ReplyDelete
  2. juanjuergensMay 13, 2017 at 5:56 AM

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    ReplyDelete

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